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Retro-Preliminaries

This is a series of readings and meditation exercises designed with two types of learners in mind:

  • Beginners wanting an introduction to the fundamental techniques of meditation and help getting motivated.
  • Experienced meditators wanting a "tune up" that reinforces their understanding of the fundamentals and taps into deeper sources of motivation.

Interfaith Mahamudra

An interfaith, universalistic study of Mahamudra, the ancient Tibetan system of meditation.

Under construction.  Access by invitation.

The Ten Bulls

Meditation practice and spiritual development as depicted in The Ten Oxherding Pictures,  also known as The Ten Bulls. 

Guest access permitted.