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Meditation Timers

Here are my suggestions for mobile meditation apps:

  • Simple Meditation Timer (Apple only) — a basic no-nonsense timer with three bells before and after.  You can integrate it with Apple's health app to record your "mindfulness minutes" if you want to track yourself.

  • Mindfulness Coach (Apple & Android) — This is a solid app, developed by the US Dept of Veterans Affairs' National Center for PTSD. It offers a series of lessons and exercises, including a basic meditation timer and progress-tracker as well.  The Apple version also integrates with the Health app.

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